Support for where you are — and where you are going.

Mental health support

I provide one-to-one mental health support for adults and children, and I also work with families and couples. I specialise in autism and ADHD, trauma, anxiety and panic attacks. We will work collaboratively to understand what you need and shape individualised support around your circumstances, preferences and pace.

Neuro-affirming specialist

I respect that people think, communicate and process the world in different ways. My neuro-affirming practice does not pathologise difference or aim to make anyone conform. I adapt our work around your needs, strengths and identity, working with you to find support that feels relevant and respectful.

ADHD coaching

My 12-week ADHD coaching programme is practical and goal-focused. I support you to explore organisation, routines, emotional regulation and self-understanding, alongside the positive growth that matters to you. We will agree manageable next steps and use compassionate accountability to review what is helping and adjust the approach when needed.

£80 per session

Clinical supervision

I provide Level 5 clinical supervision for students and qualified practitioners. Sessions make room for reflective practice, ethical decision-making and professional development, with space to think through casework and maintain safe practice. I tailor supervision to your role, stage of training and professional responsibilities.

Sessions from £35–£95

Rewind Therapy

I offer Rewind Therapy as a brief, structured and contained approach for processing the impact of distressing or traumatic memories. Before we begin, I will talk through your circumstances and discuss whether this approach is suitable for you. If we proceed, we will work within a clear six-session structure, with care around pacing and boundaries.

Six-session programme: £570

Pain Regression Therapy

I offer Pain Regression Therapy as a pain-focused mind–body approach drawing on principles from Pain Reprocessing Therapy. For some people with persistent primary or nociplastic pain, it may support a better understanding of how pain is processed and help reduce fear or avoidance around pain. Evidence is emerging, and this approach is not a replacement for medical assessment or treatment. Please speak to your GP or another relevant healthcare professional about persistent or new pain; pain should not be assumed to be psychological.

£95 per session